Online Exercise & Wellbeing Classes

Simon will lead another guided meditation and visualisation based on Chapter 9 of the key Taoist text, the Tao Te Ching. Afterwards, there will be time for questions and discussion. Don't worry if you...

Elaine is delighted to offer you this 4 part set of hour-long Qigong classes running on 4 consecutive Mondays at 11:30am from 24th January - 14th February 2022. Qigong is similar to Tai Chi - slow, g...

Elaine is delighted to offer you this 4 part set of hour-long Yoga classes running on 4 consecutive Mondays at 6pm from 24th January - 14th February 2022. A perfect way to unwind after a busy day. I...

Elaine is delighted to offer you this 4 part set of hour-long Yoga classes running on 4 consecutive Thursdays at 11:30am from Thursday 27th January 2022 - Thursday 17th February 2022. In these hour-l...