Elaine is delighted to offer you this 2 part set of hour-long Qigong classes running on 2 consecutive Mondays at 11:30am from 15th August - 22nd August 2022.
Qigong is similar to Tai Chi - slow, gentle, standing movements to ease tension from body and mind. Co-ordinated with the breath, the movements are formed into sequences, so that you can become totally immersed in what you are doing - giving you 'mental space' from the busyness of life. Elaine starts and finishes her classes with some breath work done seated in a chair, and also some short meditations. You'll leave this session feeling refreshed and calm ready to enjoy the rest of your day. You wear normal, loose clothing that you can move around in comfortably. Soft soled shoes are a good idea so that you can feel the floor beneath your feet (or you may choose to be barefoot). No mat or any other equipment is needed.
Recordings now available:
Each session will be recorded to allow you to play back a recording in your own time. The recordings will be sent out as a link by Denman via email within 24 hours of the completion of each session and will be viewable for the subsequent 6 days. This means that you don't need to worry if you miss a live session or just fancy having another go later in the week.
Zoom log in details will be included at the bottom of your confirmation email after you have registered. A health questionnaire will be attached to your confirmation email after booking which must be completed and sent to Elaine prior to you being able to attend this session due to insurance purposes. (If you have previously attended any of Elaine's online Yoga or Qigong classes through Denman at Home and you have already completed the form and returned it, then you are not required to fill it in again.)
(If you do not receive a confirmation email please check your spam/junk email boxes or sign into the 'Your Account' section of the Denman website to retrieve all of your booking and course information)
Taster Session Available!
If you’d like to sample Elaine’s qigong class before committing to a longer stretch of dates, you can access our recorded ‘on demand’ taster session and complete at a time which suits you. Once purchased you can watch the recording link at any time within 72 hours. For more information and to book, please follow the link: https://www.denman.org.uk/on-demand/courses/on-demand-course-a-taster-of-qigong-with-elaine/