Welcome to our new ‘Denman On Demand’ courses, where you can tune into pre recorded demonstrations & talks at a time which suits you! This class will be available to view for 72 hours after purchase.
In this hour-long taster session, Elaine will lead you through some lovely yoga practices to release tension from body and mind. Whether this is the first time you’ve tried yoga or regularly attend classes, there will be something for you. There will be a mix of breath work, postures (standing, sitting, kneeling and laying), a mindfulness practice and a lovely relaxation to leave you feeling calm and peaceful.
Elaine has been enjoying yoga herself for over 40 years. She trained with the British Wheel of Yoga and has been teaching for over 12 years.
You will need a yoga or other non slip exercise mat and a yoga block or small cushion. Wear loose comfortable clothes and have bare feet.
Join Elaine for this taster session to sample in your own time. Elaine’s Live Yoga courses run on Mondays evenings 6pm-7pm and Thursday daytimes 11:30am-12:30pm if you would like to sign up for more.
The recording link will be included at the bottom of your confirmation email after you have registered and you’ll be able to view immediately.
(If you do not receive a confirmation email please check your spam/junk email boxes or sign into your Denman account on our website www.denman.org.uk/your-account/ )