Welcome to our new ‘Denman On Demand’ courses, where you can tune into pre recorded demonstrations & talks at a time which suits you! This class will be available to view for 72 hours after purchase.
Qigong is similar to Tai Chi – slow, gentle, standing movements to ease tension from body and mind. Co-ordinated with the breath, the movements are formed into sequences, so that you can become totally immersed in what you are doing – giving you ‘mental space’ from the busyness of life. Elaine starts and finishes her classes with some breath work done seated in a chair, and also some short meditations. You’ll leave this taster session feeling refreshed and calm ready to enjoy the rest of your day. Please wear normal, loose clothing that you can move around in comfortably. Soft soled shoes are a good idea so that you can feel the floor beneath your feet (or you may choose to be barefoot). You can either stand for the session or sit on a chair. No mat or any other equipment is needed.
Join Elaine for this taster session to sample in your own time. Elaine’s Live Qigong courses run on Mondays at 11:30am-12:30pm if you would like to sign up for more.
The recording link will be included at the bottom of your confirmation email after you have registered and you’ll be able to view immediately.
(If you do not receive a confirmation email please check your spam/junk email boxes or sign into your Denman account on our website www.denman.org.uk/your-account/ )