On Demand Wellbeing : Restful Sleep Workshop with Elaine

Sign Up Now: £5.00

Welcome to our new ‘Denman On Demand’ courses, where you can tune into pre recorded demonstrations & talks at a time which suits you! These sessions will be available to view for 7 days after purchase.

Do you find yourself restless and unable to sleep? Or perhaps your racing thoughts keep you awake?  Would you like to learn how you can achieve more restful sleep?

So many people are suffering from broken sleep at present resulting in feeling run down and unhappy.  This one hour workshop will help you learn just how much there is you can do to develop the right environment within you and around you to give you the best possible chance of achieving a good night’s sleep so that you wake refreshed and energised ready for a productive and enjoyable day. 

Join Elaine for this workshop where you’ll receive a whole host of tips and guidance plus a variety of techniques, suggestions and toolkits to identity where and how you can make the most beneficial changes for you.  By then end of the session you will have all you need to achieve Restful Sleep.

Please note this is a recording from a live course.

The recording link will be included at the bottom of your confirmation email after you have registered and you’ll be able to view immediately.

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into  the ‘Your Account’ section of the Denman website to retrieve all of your booking and course information)