On Demand Wellbeing : Stress Be Gone with Elaine

Sign Up Now: £5.00

Welcome to our new ‘Denman On Demand’ courses, where you can tune into pre recorded demonstrations & talks at a time which suits you! This class will be available to view for 7 days after purchase.

Life is stressful, we can’t avoid it, but we can learn coping mechanisms so that we can manage the stress in our lives in a more pragmatic way. In this session you’ll pick up lots of useful tips and techniques that you can bring into your everyday life. We’ll share some practices to help you deal more effectively with stress so you can live in a more calm and peaceful way. All you need is a notebook and pen a comfy chair, and something comfortable to lay down on (if you wish … you can remain seated if you prefer).

The recording link will be included at the bottom of your confirmation email after you have registered and you’ll be able to view immediately.

(If you do not receive a confirmation email please check your spam/junk email boxes or sign into  the ‘Your Account’ section of the Denman website to retrieve all of your booking and course information)