Fitness: Focus on Fitness, Dance and Fun - 3 Night : Gill Avery
WI Members: £490.00
Non Member: £540.00
Thursday, 12 March 2020 at 4:00PM
Ends: Sunday, 15 March 2020 at 1:00PM
Available spaces: 10
Tutor: Gill Avery
This is your opportunity to enjoy a variety of activities, all of which are FUN and suitable for all ages and abilities.
Exercising and dancing to music will help to improve circulation, keep the body supple, tighten slack muscles and improve posture as well as balance and coordination. Exercising to music will also help you to relax and relieve everyday stress. Everyone will exercise at their own level, and alternative/modified movements will be given if necessary in order that you can exercise safely and effectively.
Talks/discussions/workshops may include nutrition, posture, osteoporosis, stress management. If there is another topic you would like covered, please let Gill know, and she'll come prepared!
Enjoy the relaxation, as well as a basic massage carried out in pairs.