Health and Wellbeing with Yoga, Qigong and Mindfulness - 2 Night : Elaine Whittaker

WI Member: £360.00

Non Member: £400.00

Starts: Friday, 14 August 2020 at 4:00PM
Ends: Sunday, 16 August 2020 at 1:00PM
Available spaces: 8

Tutor: Elaine Whittaker

Yoga and Qigong - gentle forms of movement that benefit mind and body, plus mindfulness practices for wellbeing. Workshops on stress management, strengthening your pelvic floor, and making healthy eating choices.

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