Online Course : Friday Night Chill-Out with Elaine

Sign Up Now: £5.00

Starts: Friday, 27 November 2020 at 7:30PM
Ends: Friday, 27 November 2020 at 8:30PM
Available spaces: 172

Tutor: Elaine Whittaker

Join us for a lovey relaxing Friday evening.  Elaine will start with some gentle stretches to ease tight shoulders, necks and wrists, followed by a beautiful deep guided relaxation known as yoga nidra to leave you feeling wonderfully calm and chilled out … ready for a good night’s sleep.  All you need it something comfy to lay on and, maybe something to rest your head on and a blanket/throw to snuggle up in.

Zoom log in details will be included at the bottom of your confirmation email after you have registered. 

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