Tai Chi for Beginners - 2 Night : Jason Boden

WI Member: £360.00

Non Member: £400.00


Starts: Wednesday, 12 February 2020 at 4:00PM
Ends: Friday, 14 February 2020 at 1:00PM
Available spaces: 9

Tutor: Jason Boden

Tai chi offers the beginning of a new way of thinking and moving, which can prolong your active life, help heal old injuries, and deal with stress. This course will introduce you to the graceful movements of Wu style Tai Chi, perfect for beginners, with its narrow stances and small postures that are easy to practice without straining the body. The tutor teaches from the Water Method Tradition of China, it displays the characteristics of water: softness and flow. This gentleness in movement makes it ideal for anyone in less than peak condition, though whatever level of fitness, you will find it both interesting and a challenge. You will also use some Qi Gong energy work, traditionally taught as a warm up for Tai Chi, and sometimes as an exercise on its own, to create physical alignment, deep relaxation and a sense of reconnection to your body. These exercises have evolved over thousands of years in China and Tibet, and have helped people of all ages keep themselves young in body and mind as the years progress. If you would like additional information on this course, please contact Denman on 01865 391 991

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